If you don’t schedule it in, it ain’t happening…

November 11, 2011

So let’s go there, what’s your fitness plan this week? If you can’t tell me right away then it probably means that you aren’t going to be doing much. Most people want to be fit and healthy and think about exercising or going to that meditation or yoga class, but never go. This sucks because […]

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When the trainer feels fat…

September 21, 2011

So this past August I had the luxury of spending three weeks in Italy. Some of it was spent working with a client and his family in Lake Como; the other half was spent traveling in Florence, Verona, and Venice. Guilty of having the “I’m on vacation” attitude and interested in how all the different […]

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